- first neurotransmitter identified
- chemical transmitter in both central and peripheral nervous system
- effective deliverer of sodium ions, which stimulate muscles and excite nerves
- an increase in acetylcholine causes decreased heart rate, increased saliva production, and makes the muscles ready for for work; when there is a high dose of it, it causes tremour and convulsions, when there's too little, it causes motor dysfunction
- Botox works by suppressing this neurotransimtter (inject Botulin, a toxin that suppresses the acetylcholine, muscles have no stimulation)
Serotonin
- synthesized from the protein tryptophin
- affects our mood and associated with biological processes or disorders such as depression, migrain headaches, anxiety, sleeping disorders etc
- nicotine increases serotonin levels (one of the reasons why a person who starts quitting smoking gains weight because he/she is trying to get their 'fix' of serotonin from food)
- foods that increase serotonin levels: dark chocolate, whey protein, flax seeds, banana
Endorphins
- can be found in the pituitary gland and also distributed throughout the nervous system
- stress and pain are the two most common factors that lead to release of endorphins
- the body produces endorphin after prolonged, continuous exercise (e.g. "runner's high")
- endorphins lead to feelings of euphoria, release of sex hormones, modulation in appetite, decreased feelings of pain, and enhanced immune response
- certain foods such as chili and chocolate can also enhance the sercretion of endorphins
Norepinephrine
- a stress hormone, secreted by the brain (adrenal glands during synaptic transmission)
- release energy from fat, increase heart rate, increase muscle readiness
- can be used to treat life-threatening low blood pressure (works by constricting the blood vessels and increasing the blood pressure and glucose levels)
